Meditation
MEDITATION
Group Meditation Classes ~ Four sessions, 60 minutes per session
Results and benefits of meditation class:
- Find inner peace and balance
Reduce stress - Create emotional balance and stability
- Learn tools to help with anger, frustration
- Create space for love and less pain
Learn to radiate positive energy - Clarity on personal and universal questions
- Improve sleeping patterns
- Learn techniques to manifest destiny
- Strengthen relationships with others by clearing energy out of your space
Basic meditation techniques covered:
- Grounding – circulate earth and cosmic energy through the body
- Owning personal space – clean foreign energy and rooms
- Finding center of head – the home of the mind
- Cleaning chakras and aura – cleansing our energy centers and energy fields
- Learning tool of Roses – being in the present and learning how to adapt with change
- Gold ball – gathering all personal energy back to body
- Separations – figure eight model and physical differences
- Healing gauge and yes/no gauge
- Receive answers to questions in meditation