Group Meditation Classes ~ Four sessions, 60 minutes per session

Results and benefits of meditation class:

• Find inner peace and balance
  Reduce stress
• Create emotional balance and stability
• Learn tools to help with anger, frustration
• Create space for love and less pain
  Learn to radiate positive energy
• Clarity on personal and universal questions
• Improve sleeping patterns
• Learn techniques to manifest destiny
• Strengthen relationships with others by clearing energy out of your space

Basic meditation techniques covered:

• Grounding – circulate earth and cosmic energy through the body
• Owning personal space – clean foreign energy and rooms
• Finding center of head – the home of the mind
• Cleaning chakras and aura – cleansing our energy centers and energy fields
• Learning tool of Roses – being in the present and learning how to adapt with change
• Gold ball – gathering all personal energy back to body
• Separations – figure eight model and physical differences
• Healing gauge and yes/no gauge
• Receive answers to questions in meditation